As a overweight person we need to eat less calories but still eat high in protein, Here are some food that can help with that!!

KARE KARE

KARE KARE

3 lbs oxtail cut in 2 inch slices you an also use tripe or beef slices
▢1 piece small banana flower bud sliced
▢1 bundle pechay or bok choy
▢1 bundle string beans cut into 2 inch slices
▢4 pieces eggplants sliced
▢1 cup ground peanuts
▢1/2 cup peanut butter
▢1/2 cup shrimp paste
▢34 Ounces water about 1 Liter
▢1/2 cup annatto seeds soaked in a cup of water
▢1/2 cup toasted ground rice
▢1 tbsp garlic minced
▢1 piece onion chopped
▢salt and pepper

FRIED RICE

Cooked, chilled rice: Any kind of white or brown rice will do. Just be sure that it is cooked (I always cook mine in this rice cooker, which works like a charm) and thoroughly chilled (in a sealed container in the refrigerator) before adding it to your hot skillet. Again, freshly-cooked rice will not work well in this recipe.
Eggs: Which add great flavor, texture and protein.
Carrots, onions, green onions and peas: This is the base mix of veggies that I always use for fried rice, but feel free to add in other stir-fry veggies you love (see ideas below).
Garlic: Freshly-minced.
Soy sauce: I created this recipe using low-sodium soy sauce. So add less if you’re using traditional soy sauce.
Oyster sauce: This is a major flavor booster in fried rice and (don’t worry) doesn’t taste like oysters. You can find it in the Asian section of grocery stores, or order it on Amazon.
Toasted sesame oil: The finishing touch in this recipe, which is a must. You can also find it in the Asian section of grocery stores, or order it on Amazon.
Butter: My favorite way to stir fry rice.

Water

A common recommendation is to drink six to eight 8-ounce (250 mL) glasses of water or other fluid per day. Stay Fit, Stay hydrated.

PROTEIN TACOS

Chicken: you can use boneless chicken thighs or skinless chicken breasts for this recipe! Chicken thighs will have a little more fat but make the most delicious, tender tacos! However, breast work perfectly fine! Just make sure whichever you use to try to make sure they are even thickness (you may need to pound the breasts) to ensure even cooking.

Olive oil: or your favorite cooking oil

Lime: I highly recommend using fresh lime juice for optimal flavor. The pre-juiced kind just doesn’t taste the same!

Tortillas: I used these street taco flour tortillas but any type of small tortilla will work. Corn tortillas, grain-free tortillas, low-carb tortillas, etc.

Homemade taco seasoning: follow my quick and easy recipe for the BEST homemade chicken taco seasoning! You’ll need chili powder, paprika, ground cumin, garlic powder, salt, black pepper and dried oregano. This homemade seasoning only takes 5 minutes to make and is super cost effective. I love making my own seasonings so I can control the amount of salt (sodium) in it and I know there aren’t any filler ingredients. However, you can easily grab your favorite store packet to save time.

Optional toppings: feel free to get creative! Some classic taco toppings include: shredded lettuce, pickled red onions, sliced green onions, shredded cheddar cheese, sour cream (or greek yogurt), salsa, pico de gallo, etc.